Qi Gong and Taoist Energy Arts

Here you will find audio files of classes as well as written material on Qi Gong. Video files of a couple of popular forms can be found at the bottom of this page. All of these materials can be downloaded for free.

In a broad sense, the goal of Taoist practice is to integrate the three centers of the Belly, the Heart and the Head into a coherent flow of energy and information. As this flow becomes more stable, we also open to the energies of Heaven and Earth and become optimally permeable to our social and natural environment. The Belly controls our capacity for physical strength and vitality and is the power center that allows us to master our three dimensional existence in time and space. The Heart Center develops our capacity for Compassion and emotional attunement with all beings. The Head Center is the doorway to experiences of pure Presence and the pregnant Emptiness of Spirit.

I have practiced Tai Chi, Qi Gong, and Taoist Internal Alchemy since 1976 and studied with several high level Taoist Teachers including Mantak Chia, Michael Winn, Robert Morningstar, Peter Wayne, Bill Ryan, and Bruce Frantzis. The practices that I teach are a synthesis of all of the teachings that I have received from these wonderful Masters.

Michael Robbins, LMHC – Chi Gung Meditation, Qi Gong Meditation Audio and Videos, and Meditation Exercises Somerville, Cambridge, and Arlington, MA, Massachusetts

Qi Gong Classes

1. Talk – Overview of Three Dan Tien Practice #1, 1/14/12 .MP3
2. Talk-Overview of Three Dan Tien Practice #2. 1/14/12MP3 .MP3
3. Practice session – Extended Three Dan Tien Practice with Side Channels 1/14/12 .MP3

1. Talk – Balancing the emotions through the internal organs – Fusion Level 1, 3/19/12 .MP3
2. Practice session – Balancing the emotions through the internal organs – Fusion level 1, 3/19/12 .MP3

1. Talk – Working with Pulsations, 3/26/12 .MP3
2. Practice Session – Working with Pulsations , 3/26/12 .MP3

Feb. 2011, Intention, the Five Elements and the Quality of Space Feb. 2011

1. Talk – Chi Breathing, 2/20/12 .MP3
2. Practice Session – Chi Breathing, 2/20/12 .MP3

1. Talk – Psychic Protection Channels, 3/12/12 .MP3
2. Practice Session – Psychic Protection Channels, 3/12/12 .MP3

Qi Gong Written Material

Qi Gong Fundamentals, notes and outline

Opening and Stabilizing the Central Channel Workshop notes

Qi Gong Videos